Mon01
GFP circuit in the park
- Dynamic warm-up
- 5 stations × 40 s
- Mobility & stretching
Discipline / 01
Training in nature
The gym is all around us. Forest, meadow, rock — it all becomes the weight room.
Serbia & region
All year
60–90
min per session
3–5×
weekly, you set the pace
8–12
people per group
About the program
Forget the carpet, mirrors and the speaker music. Your next session smells of pine, you hear birds instead of rep counts, and the ground beneath you forces you to be present. We combine general fitness, conditioning circuits, forest running and light climbing elements — all adapted to your level.
Strength & GFP
Kettlebell, body-weight, explosiveness — the foundation for everything we do next.
Forest running
Technique, breath rhythm, off-trail intervals instead of an athletic track.
Climbing elements
Hangboard, balance, first steps on real rock — no pressure, with style.
Games & teamwork
We don't forget training is fun too — games, challenges, crew.
Program
How it looks.
The structure isn't a recipe — it's a frame. Every group sets the pace, we follow.
Wed02
Forest running
- Step technique
- Intervals 6×400 m uphill
- Cool-down walking
Fri03
Climbing elements
- Hangboard warm-up
- Bouldering sets
- Core stabilization
Sat04
Long day outside
- 3–5 h in nature
- Mix of all disciplines
- Picnic at the end
Who it's for
Who comes to us?
- Beginners who want out of indoor spaces
- Runners who miss the forest and elevation
- Climbers wanting better fitness
- People who hate gym monotony
Pack your bag
What to bring
- Trail shoes
- Light backpack (15–20 L)
- Water bottle
- Layered base
- Willingness to get dirty
FAQ
The questions we keep hearing.
01I've never trained — can I start?
Absolutely. The program scales from the first set. You set the pace, we guide.
02What if it rains?
We train. Rain is part of the mountain. We only cancel for thunder or dangerous conditions.
03Can I come occasionally?
You can. We have monthly membership and single drop-in.
Other disciplines.
All disciplines →
Ready?
The first session is
on us.
Try once, no strings attached. If you don't like it — coffee's on us on the way back.